BOXFIT training is a boxing based high intensity workout using boxing bags which will improve your cardio stamina, endurance, balance, and coordination. You'll be working your upper body, lower body, and core, and the intense, fat-burning workouts can help to drop weight.
Designed to increase lean muscle mass, strip fat and increase both endurance and explosive power this menu of workouts across a week offers a well-rounded combat fitness program
While we recognise that you are attending this class for fitness purposes, we will not allow you to repeatedly hit the bag with incorrect boxing technique. The repetitive nature of this class will allow whatever technique you use to become firmly entrenched in your muscle memory. This is why your coach will walk around and correct your technique while you are working out to ensure that you build correct form to support your boxing.