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BOXING AS A SPORT

At Storm Combat training is available at all levels, whether you are learning boxing for fun, health, fitness and weight loss or whether you are an aspiring amateur or professional boxer.

 

Boxing will push you mentally and physically to improve your endurance.  You are training your body and your mind constantly to persist. Aside from building mental strength it also increases your confidence.  

 

Boxing requires the fighters to be tactical, and have a certain amount of anticipation for their opponents’ next move. It takes logic and science to be able to create an environment where it’s all possible. Boxer has often been compared to chess.  It is more than a game of fitness, strength and endurance - it is a game of wits.

 

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MAKING BOXING YOUR SOLE FOCUS

If you would like to make Boxing your sole focus and your area of specialisation, your training is tailored to maximise performance.

 

For our more serious Boxers wishing to compete - we have you covered.  There are multiple classes per week structured to support your Boxing performance.  If you would like to step into the ring, we will partner you on this journey and get you ready for your first fight.

FITNESS AND WEIGHT LOSS

Boxing trains cardiovascular strength and endurance more effectively than the majority of workouts available today. It has the power to condition the human body into an energy-efficient machine.

 

Take one look at the body of a professional boxer, and you’ll see an incredibly lean and cut athlete that is in prime condition.

 

Boxing isn’t just about punching. It’s so much more than that. There’s head movement and footwork, defensive techniques such as bobbing and weaving, as well as workouts to develop power and speed. More importantly, boxing is a full-body workout as it engages the entire upper and lower body.  

 

The intensive and rigorous roadwork, footwork and shadow-boxing exercises, followed by the constant fast-paced repetition of striking and punching techniques is great in stimulating muscle fibers that you have never used before.   After training for a while, you will discover strength and explosion you never had before.

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