STORM THE MORN
5.30am - 7.30am
CLASSES: MON - FRI
Join our Sunrise Fitness Classes and start your day off the healthy way. Increase your energy and focus and get that workout done!
There is a wide range of classes to choose from, so you are always changing things up.
Choose from HIIT Classes, Strength Classes, Box-Fit Classes and Mobility Training. Or hit the weights area and pump some iron.
HIIT CLASSES
Our HIIT classes burn fat and carbohydrates within a short period of activity. Benefit from a revved up metabolism post-workout. HIIT also increases resting energy expenditure, which means your body is continuing to burn calories at an elevated rate even after you exercise.
WEIGHT TRAINING
HARD-CORE, NO FRILLS, OLD SCHOOL
If you prefer to work on your own and want to hit the weights area, flip some tyres or throw some sledgehammers around, these are the access times below.
Our weights area is a hard-core, old-school, no frills, combat gym style set-up. It's designed for our MMA fighters so please don't expect a Virgin Active. We are combat-oriented.
Bench press, Should press, Squat Rack, Deadlift, Barbells, Ez Bar, Dumbbells, Pull-up Bars, Battle Ropes, Tyre/Sledgehammer, Sandbags, Medicine Balls, Pushup bars, Ab rollers etc...
MON - THU: 5.30am - 7.30am and 3.00pm - 8.00pm
FRI 5.30am - 7.30am
SAT 8.00am - 11.00am
BOX-FIT
BOXFIT training is a boxing based high intensity workout using boxing bags which will improve your cardio stamina, endurance, balance, and coordination. You'll be working your upper body, lower body, and core, and the intense, fat-burning workouts can help to drop weight.
Designed to increase lean muscle mass, strip fat and increase both endurance and explosive power this menu of workouts across a week offers a well-rounded combat fitness program
While we recognise that you are attending this class for fitness purposes, we will not allow you to repeatedly hit the bag with incorrect boxing technique. The repetitive nature of this class will allow whatever technique you use to become firmly entrenched in your muscle memory. This is why your coach will walk around and correct your technique while you are working out to ensure that you build correct form to support your boxing.
MOBILITY TRAINING
People often confuse mobility with flexibility or stretching. Although they are related, the difference between mobility and flexibility matters because it affects athleticism and injury risk. As mobility includes moving through a full range of motion, you need flexibility in those muscles to be mobile.
Flexibility and stretching involve lengthening your muscles, while mobility takes it one step further. Mobility training optimizes movement and performance by increasing the range of motion within your joints and surrounding muscles. When you’re more mobile, you can train harder, recover faster, and perform better.
Mobility is yet one more attribute of fitness. Along with other fitness attributes, (including flexibility, strength, power, and aerobic fitness), it is both evaluated and assessed by the trainer in the earliest stages of interaction.