Wrist Grabs

  1. Same Side Wrist Grab Same Side Wrist Grab

  2. Cross Wrist Grab  

  3. Two Wrists Grabbed (high)

  4. Two Wrists Grabbed (low)

  5. Two Hands on One Wrist

Chokes

  1. Double handed front choke

  2. Double handed front choke against a wall

  3. Single handed front choke

  4. Rear Choke (Amateur – Forearm)

  5. Rear Choke (Double handed)

  6. Rear Choke (Rear Naked Choke)

  7. Side Choke – Double Handed

  8. Side Headlock (Bully Choke with Punch)  

Shoulder and Hair Grabs

  1. Hair Grab from rear 

  2. Cross Shoulder Grab from rear with rotation punch 

  3. Same Side Shoulder Grab from rear  

Shirt Grabs

  1. Double Handed Shirt Grab from Front and Punch

  2. Double Handed Shirt Grab from Front with Head Butt

  3. Single Handed Shirt Grab from Front with Punch

  4. Cross Shirt Grab from rear with rotation and punch

Bear Hugs

  1. Bear Hug from the Rear – arms free

  2. Bear Hug from the Front – arms free

  3. Bear Hug from the Rear – arms pinned

  4. Bear Hug from the Front – arms pinned

  5. Bear Hug against a wall – arms free

  6. Bear Hug against a wall – arms pinned

Bear Hugs

  1. Bear Hug from the Rear – arms free

  2. Bear Hug from the Front – arms free

  3. Bear Hug from the Rear – arms pinned

  4. Bear Hug from the Front – arms pinned

  5. Bear Hug against a wall – arms free

  6. Bear Hug against a wall – arms pinned