WEIGHT TRAINING

HARD-CORE, NO FRILLS, OLD SCHOOL  

If you prefer to work on your own and want to hit the weights area, flip some tyres or throw some sledgehammers around, these are the access times below.

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Our weights area is a hard-core, old-school, no frills, combat gym style set-up.  It's designed for our MMA fighters so please don't expect a Virgin Active.  We are combat-oriented.   

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Bench press, Should press, Squat Rack, Deadlift, Barbells, Ez Bar, Dumbbells, Pull-up Bars, Battle Ropes, Tyre/Sledgehammer, Sandbags, Medicine Balls, Pushup bars, Ab rollers etc...

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