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Class Schedule
Monday
9.30am - 12.00am Private Training (By appointment)
3.15pm - 4.00pm Junior Self Defence (Ages 6 - 12years)
6.45pm - 7.00pm Flexibility Class
7.00pm - 8.30pm Beginner Level Self Defence
7.45pm - 8.30pm Beginner Level No Rules Street Brazilian Jiu Jitsu / Grappling
Tuesday
9.30am - 12.00am Private Training (By appointment)
6.00pm - 6.15pm Flexibility Class
6.15pm - 7.00pm Boxing / Muay Thai
7.00pm - 8.30pm Advanced Level Self Defence
7.45pm - 8.30pm No Rules Street Brazilian Jiu Jitsu / Grappling
Wednesday
9.30am - 12.00am Private Training (By appointment)
3.15pm - 4.00pm Junior Self Defence (Ages 6 - 12years)
6.45pm - 7.00pm Flexibility Class
7.00pm - 8.30pm Beginner Level Self Defence
7.45pm - 8.30pm Beginner Level Filipino Martial Arts / Bladed Weapons / Weapons Handling
Thursday
9.30am - 12.00am Private Training (By appointment)
6.00pm - 6.15pm Flexibility Class
6.15pm - 7.00pm Boxing / Muay Thai
7.00pm - 8.30pm Advanced Level Self Defence
7.45pm - 8.30pm Advanced Level Filipino Martial Arts / Bladed Weapons / Weapons Handling
Friday
9.30am - 12.00am Private Training (By appointment)
Saturday
9.15am - 10.00am Boxing / Muay Thai
10.00am - 11.30am Self Defence (Beginner to Advanced)
10.00am - 11.00am Sparring (Boxing - Competitive Fighters Only)

BEGINNER COURSE

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