Class Schedule

Monday
9.30am  - 12.00am          Private Training (By appointment)
3.15pm  -  4.00pm           Junior Self Defence (Ages 6 - 12years)
6.45pm  - 7.00pm            Flexibility Class
7.00pm  -  8.30pm           Beginner Level Self Defence
7.45pm  - 8.30pm            Beginner Level No Rules Street Brazilian Jiu Jitsu / Grappling

Tuesday
9.30am - 12.00am           Private Training (By appointment)
6.00pm - 6.15pm             Flexibility Class
6.15pm  - 7.00pm             Boxing / Muay Thai
7.00pm  -  8.30pm           Advanced Level Self Defence
7.45pm  -  8.30pm           No Rules Street Brazilian Jiu Jitsu / Grappling

Wednesday   
9.30am - 12.00am         Private Training (By appointment)
3.15pm  -  4.00pm         Junior Self Defence (Ages 6 - 12years)
6.45pm  - 7.00pm           Flexibility Class
7.00pm  -  8.30pm          Beginner Level Self Defence
7.45pm   -  8.30pm         Beginner Level Filipino Martial Arts / Bladed Weapons / Weapons Handling

Thursday
9.30am - 12.00am           Private Training (By appointment)
6.00pm - 6.15pm              Flexibility Class
6.15pm  - 7.00pm             Boxing / Muay Thai
7.00pm  -  8.30pm           Advanced Level Self Defence
7.45pm  -  8.30pm           Advanced Level Filipino Martial Arts / Bladed Weapons / Weapons Handling

Friday
9.30am - 12.00am           Private Training (By appointment)

Saturday   
9.15am - 10.00am         Boxing / Muay Thai
10.00am  - 11.30am      Self Defence   (Beginner to Advanced)       
10.00am - 11.00am       Sparring (Boxing - Competitive Fighters Only)